Putting pen to paper can be a cathartic experience, especially for authors.
While going through a particularly difficult time in her life with a recent divorce and a new child,author J. K. Rowling suffered a debilitating depression. “I just thought I want to write, so I wrote the book. What was the worst that could happen? It could get turned down by every publisher in Britain. Big deal.”
Political journalist and psychotherapist Laurie Nadel, PhD suffered from the burden of anxiety. Nadel found a way to ease her mind in volatile surroundings. She focused by writing for herself. "I thought that if I could write everything down, I could stay safe."
In the highly acclaimed book “The Artist’s Way” writer Julia Cameron states “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult situation.”
Even the most inexperienced writer can benefit by putting pen to paper. As long as your intention is to communicate with others or simply open up yourself, the form your musings take will be rewarding.So start that journal, write a letter, craft a poem, share an observation or start the next great American novel. The act of writing will take you on a journey that will enrich your life and quite possibly the lives of others.